Study: Nut consumption linked to less weight gain

Once demonized for their fat content, nuts have shed their less-than-healthy image and are becoming an important component of better-for-you products. As well as in snacks, nut consumption hdo you need a zinc supplementas also grown through grain-free products, gluten-free flours and dairy-free milk alternatives.###According to U.S. Department of Agriculture figures, daily per capitwhat is the most absorbable form of zinc supplementa nut consumption ichelated zinc solgar para que sirven the United States increased by 26% from 2000 to 2010. In that time frame, nutritionists started to tout their healthvit zinc gluconatebenefits and consumers became aware of sources of “good fats.”###More recently, the Food and Drug Administration has updated its definition of “healthy” to include high-fat products like almonds and avocados, a move that better aligns with the 2015 Dietary Guidelines for Americans. Its decision to revise the definition came after snack bar maker Kind challenged an FDA warning letter stating that it could not call its bars “healthy” because they contained too much saturated fat — despite the fat coming from nuts. The FDA changed its mind, and Kind has since been allowed to use the word “healthy” on its packaging.###This latest study is just the most recent to back nuts’ health benefits. A qualified health claim linking tree nut consumption with reduced heart disease risk was one of the first to be approved by the FDA back in 2003, and earlier this month macadamia nuts were added to the list of specific nuts that manufacturers can mention on product labels for their heart health benefits. Other nuts that qualify for the claim include walnuts, almondmagnesium glycinate zinc d3s and pistachios.