Study: Whole wheat bread may not always be better than white

Current advice to choose whole grains is based on a large body of research that links their consumption to better heart health; reduced risk of cancer, diabetes and obesity; and better glychelated zinc 75 mg สรรพคุณcemic control. The researchers behind this latest study acknowledge that any challenge to the benefits of whole grain consumption could have far-reaching consequences. However, they argue that some studies have not shown any effect, and otusp zinc gluconatehers have suggested that whole grain consumption could even reduce mineral absorptiozinc supplement picolinaten.###Despite some contradictory studies, the message that whole grain bread is healthier than white is widely accepted — and with good reason, as the vast majority of research supports current dietary advice. ###Although this latest study suggests that breads’ healthfulness may depend on individual systems, it is imzinc gluconate benefits for menportant to note that it only looked at 20 individuals over a couple of weeks. Meanwhile, long-term dietary reviews strongly suggest that people who eat more whole grains tend to live longer. The differences in this study could also be explained by the fact that whole grains and whole grain flour are not the same. How thoroughly a person chews food, or how finely milled the flour is mazinc as zinc bisglycinate chelatey affect its glycemic index. ###Still, many American consumers continue to choose white bread — 40% of Americans never eat any whole grains at all, according to studies cited by the Oldways Whole Grains Council — and Gallup found that 29% of the population is actively trying to avoid carbohydrates.