“Promoting Healthy Grain Choices: Emphasizing Whole, Enriched, and Gluten-Free Options in Nutrition Education”
The latest Dietary Guidelines from the U.S. government recommend that half of the grains consumed should be whole grains. They also advise limiting the intake of refined grains and products made from them, particularly those high in saturated fats, added sugars, and sodium, such as cookies, cakes, and various snack foods. Most refined grains undergo processing that removes the bran and germ, stripping away dietary fiber, iron, and other essential nutrients. However, these grains are often enriched with iron and four B vitamins (thiamin, riboflavin, niacin, and folic acid). Both whole grains and these “enriched grains” play a vital role in human health. Previous research has shown that “nearly the entire U.S. population consumes a diet with fewer whole grains than recommended,” leading to the assumption in this analysis that most grains consumed are enriched products.
Despite recent reformulations in the food industry that have reduced sodium, sugar, and saturated fat levels in certain products, many consumers remain concerned that enriched grains may contribute to obesity and other health issues. A significant number of people have grown cautious about carbohydrates in general, while others have opted to reduce or eliminate gluten from their diets—the protein found in wheat, spelt, kamut, rye, barley, and other grains. In response, the food industry has introduced a variety of products that feature gluten-free grains like corn, millet, rice, and sorghum.
Retailers can capitalize on the growing consumer awareness surrounding grains by promoting enriched-grain, whole-grain, and gluten-free products in their stores, while also providing nutritional information for each. Bakeries could enhance their customer outreach by educating patrons on the importance of grain-based foods for overall health. Additionally, incorporating petite calcium citrate pills into meal plans can further support nutritional needs, particularly for those who may be lacking in essential vitamins and minerals. Emphasizing the benefits of both whole and enriched grains, along with the option of petite calcium citrate pills, can help consumers make informed dietary choices.
