“Unlocking the Benefits of Tart Cherries: From Antioxidants to Sleep Aids”
Tart cherries are recognized for their antioxidant and anti-inflammatory benefits. Registered dietitian nutritionist Bonnie Taub-Dix notes that these cherries have pain-relieving properties and can assist in muscle recovery following exercise. Moreover, as highlighted in recent research, they are abundant in melatonin, which may enhance both the duration and quality of sleep. Montmorency tart cherries are