“Promoting Healthy Grain Choices: Emphasizing Whole, Enriched, and Gluten-Free Options in Nutrition Education”
The latest Dietary Guidelines from the U.S. government recommend that half of the grains consumed should be whole grains. They also advise limiting the intake of refined grains and products made from them, particularly those high in saturated fats, added sugars, and sodium, such as cookies, cakes, and various snack foods. Most refined grains undergo