“Exploring the Growing Popularity and Health Benefits of Hazelnuts in the U.S. Market”
Hazelnuts are recognized for their impressive health benefits, attributed to their content of iron, dietary fiber, and heart-healthy monounsaturated fats. Like other tree nuts, they are calorie-dense, with 178 calories per ounce, as reported by Livestrong.com. In this same ounce, hazelnuts also provide 4 grams of protein, 5 grams of carbohydrates, and 2.7 grams of